Guided Meditation

For Today, I’ve attached a guided meditation from the Abide app, this is meant for sleep but I think it will probably be helpful for even times of great anxiety throughout the day.  Psalm 23 is always a comforting psalm to hear and this expands on it for your life.  This is only 3 minutes long (which honestly sounds short but feels kind of long), it helps to remember its only 3 minutes of your day if you start getting antsy.  I will plan to do some sort of guided meditation in the coming weeks, I have enjoyed leading them in the past.    

Psalm 23

The Lord is my shepherd, I shall not want.
    He makes me lie down in green pastures;
he leads me beside still waters;[a]
    he restores my soul.[b]
He leads me in right paths[c]
    for his name’s sake.

Even though I walk through the darkest valley,[d]
    I fear no evil;
for you are with me;
    your rod and your staff—
    they comfort me.

You prepare a table before me
    in the presence of my enemies;
you anoint my head with oil;
    my cup overflows.
Surely[e] goodness and mercy[f] shall follow me
    all the days of my life,
and I shall dwell in the house of the Lord
    my whole life long.[g]

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